Nuts, chestnuts, european, roasted
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.91 mg5%
- Zinc 0.57 mg5%
- Folate 70 µg18%
- Niacin 1.34 mg8%
- Calcium 29 mg2%
- Thiamin 0.24 mg20%
- Magnesium 33 mg8%
- Potassium 592 mg13%
- Vitamin A 1 µg0%
- Vitamin C 26 mg29%
- Vitamin D 0 µg0%
- Vitamin E 0.5 mg3%
- Vitamin K 7.8 µg7%
- Phosphorus 107 mg9%
- Riboflavin 0.18 mg14%
- Vitamin B6 0.5 mg29%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in nuts, chestnuts, european, roasted?
Nuts, chestnuts, european, roasted contains 245 calories per 100 grams. Roughly 13 of those calories come from protein, 212 from carbohydrates, and 20 from fat.
Is nuts, chestnuts, european, roasted high in protein?
Nuts, chestnuts, european, roasted provides 3.17 g of protein per 100 g, about 6% of the Daily Value. That makes it relatively low in protein.
How much fiber is in nuts, chestnuts, european, roasted?
Nuts, chestnuts, european, roasted contains 5.1 g of dietary fiber per 100 g, which is 18% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is nuts, chestnuts, european, roasted in?
Nuts, chestnuts, european, roasted is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Seeds, breadfruit seeds, raw
191 cal · P 7.4 g · C 29.24 g · F 5.59 g
Nuts, chestnuts, chinese, raw
224 cal · P 4.2 g · C 49.07 g · F 1.11 g
Seeds, breadnut tree seeds, raw
217 cal · P 5.97 g · C 46.28 g · F 0.99 g
Seeds, breadfruit seeds, roasted
207 cal · P 6.2 g · C 40.1 g · F 2.7 g
Nuts, chestnuts, european, raw, peeled
196 cal · P 1.63 g · C 44.17 g · F 1.25 g
Nuts, chestnuts, european, raw, unpeeled
213 cal · P 2.42 g · C 45.54 g · F 2.26 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170190). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.2 g3%
- Saturated Fat 0.41 g2%
- Cholesterol 0 mg0%
- Sodium 2 mg0%
- Total Carbohydrate 52.96 g19%
- Dietary Fiber 5.1 g18%
- Protein 3.17 g6%
- Calcium 29 mg2%
- Iron 0.91 mg5%
- Potassium 592 mg13%
*Percent Daily Values are based on a 2,000 calorie diet.
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