Nuts, chestnuts, chinese, roasted
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.5 mg8%
- Zinc 0.93 mg8%
- Folate 72 µg18%
- Niacin 1.5 mg9%
- Calcium 19 mg1%
- Thiamin 0.15 mg13%
- Magnesium 90 mg21%
- Potassium 477 mg10%
- Vitamin A 0 µg0%
- Vitamin C 38.4 mg43%
- Vitamin D 0 µg0%
- Phosphorus 102 mg8%
- Riboflavin 0.09 mg7%
- Vitamin B6 0.44 mg26%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in nuts, chestnuts, chinese, roasted?
Nuts, chestnuts, chinese, roasted contains 239 calories per 100 grams. Roughly 18 of those calories come from protein, 209 from carbohydrates, and 11 from fat.
Is nuts, chestnuts, chinese, roasted high in protein?
Nuts, chestnuts, chinese, roasted provides 4.48 g of protein per 100 g, about 9% of the Daily Value. That makes it relatively low in protein.
What food group is nuts, chestnuts, chinese, roasted in?
Nuts, chestnuts, chinese, roasted is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Nuts, ginkgo nuts, raw
182 cal · P 4.32 g · C 37.6 g · F 1.68 g
Seeds, breadfruit seeds, raw
191 cal · P 7.4 g · C 29.24 g · F 5.59 g
Nuts, chestnuts, chinese, raw
224 cal · P 4.2 g · C 49.07 g · F 1.11 g
Seeds, breadnut tree seeds, raw
217 cal · P 5.97 g · C 46.28 g · F 0.99 g
Seeds, breadfruit seeds, roasted
207 cal · P 6.2 g · C 40.1 g · F 2.7 g
Nuts, chestnuts, european, raw, peeled
196 cal · P 1.63 g · C 44.17 g · F 1.25 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170573). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.19 g2%
- Saturated Fat 0.18 g1%
- Cholesterol 0 mg0%
- Sodium 4 mg0%
- Total Carbohydrate 52.36 g19%
- Protein 4.48 g9%
- Calcium 19 mg1%
- Iron 1.5 mg8%
- Potassium 477 mg10%
*Percent Daily Values are based on a 2,000 calorie diet.
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