Nuts, chestnuts, chinese, dried
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.29 mg13%
- Zinc 1.41 mg13%
- Folate 110 µg28%
- Niacin 1.3 mg8%
- Calcium 29 mg2%
- Thiamin 0.26 mg22%
- Magnesium 137 mg33%
- Potassium 726 mg15%
- Vitamin A 16 µg2%
- Vitamin C 58.5 mg65%
- Vitamin D 0 µg0%
- Phosphorus 155 mg12%
- Riboflavin 0.29 mg22%
- Vitamin B6 0.67 mg39%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in nuts, chestnuts, chinese, dried?
Nuts, chestnuts, chinese, dried contains 363 calories per 100 grams. Roughly 27 of those calories come from protein, 319 from carbohydrates, and 16 from fat.
Is nuts, chestnuts, chinese, dried high in protein?
Nuts, chestnuts, chinese, dried provides 6.82 g of protein per 100 g, about 14% of the Daily Value. That makes it relatively low in protein.
What food group is nuts, chestnuts, chinese, dried in?
Nuts, chestnuts, chinese, dried is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, chestnut
385 cal · P 5.28675 g · C 80.45025 g · F 4.636 g
Nuts, acorns, raw
387 cal · P 6.15 g · C 40.75 g · F 23.86 g
Nuts, coconut meat, raw
354 cal · P 3.33 g · C 15.23 g · F 33.49 g
Seeds, breadnut tree seeds, dried
367 cal · P 8.62 g · C 79.39 g · F 1.68 g
Nuts, coconut cream, raw (liquid expressed from grated meat)
330 cal · P 3.63 g · C 6.65 g · F 34.68 g
Nuts, ginkgo nuts, dried
348 cal · P 10.35 g · C 72.45 g · F 2 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170165). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.81 g2%
- Saturated Fat 0.27 g1%
- Cholesterol 0 mg0%
- Sodium 5 mg0%
- Total Carbohydrate 79.76 g29%
- Protein 6.82 g14%
- Calcium 29 mg2%
- Iron 2.29 mg13%
- Potassium 726 mg15%
*Percent Daily Values are based on a 2,000 calorie diet.
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