Nuts, brazilnuts, dried, unblanched
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.43 mg14%
- Zinc 4.06 mg37%
- Folate 22 µg6%
- Niacin 0.3 mg2%
- Calcium 160 mg12%
- Thiamin 0.62 mg52%
- Magnesium 376 mg90%
- Potassium 659 mg14%
- Vitamin A 0 µg0%
- Vitamin C 0.7 mg1%
- Vitamin D 0 µg0%
- Vitamin E 5.65 mg38%
- Vitamin K 0 µg0%
- Phosphorus 725 mg58%
- Riboflavin 0.04 mg3%
- Vitamin B6 0.1 mg6%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in nuts, brazilnuts, dried, unblanched?
Nuts, brazilnuts, dried, unblanched contains 659 calories per 100 grams. Roughly 57 of those calories come from protein, 47 from carbohydrates, and 604 from fat.
Is nuts, brazilnuts, dried, unblanched high in protein?
Nuts, brazilnuts, dried, unblanched provides 14.32 g of protein per 100 g, about 29% of the Daily Value. That makes it a moderate protein source.
How much fiber is in nuts, brazilnuts, dried, unblanched?
Nuts, brazilnuts, dried, unblanched contains 7.5 g of dietary fiber per 100 g, which is 27% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is nuts, brazilnuts, dried, unblanched in?
Nuts, brazilnuts, dried, unblanched is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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Nuts, pine nuts, raw
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Source: USDA FoodData Central, SR Legacy (FDC ID 170569). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 67.1 g86%
- Saturated Fat 16.13 g81%
- Cholesterol 0 mg0%
- Sodium 3 mg0%
- Total Carbohydrate 11.74 g4%
- Dietary Fiber 7.5 g27%
- Protein 14.32 g29%
- Calcium 160 mg12%
- Iron 2.43 mg14%
- Potassium 659 mg14%
*Percent Daily Values are based on a 2,000 calorie diet.
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