Nuts, beechnuts, dried
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.46 mg14%
- Zinc 0.36 mg3%
- Folate 113 µg28%
- Niacin 0.88 mg6%
- Calcium 1 mg0%
- Thiamin 0.3 mg25%
- Magnesium 0 mg0%
- Potassium 1017 mg22%
- Vitamin A 0 µg0%
- Vitamin C 15.5 mg17%
- Phosphorus 0 mg0%
- Riboflavin 0.37 mg28%
- Vitamin B6 0.68 mg40%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in nuts, beechnuts, dried?
Nuts, beechnuts, dried contains 576 calories per 100 grams. Roughly 25 of those calories come from protein, 134 from carbohydrates, and 450 from fat.
Is nuts, beechnuts, dried high in protein?
Nuts, beechnuts, dried provides 6.2 g of protein per 100 g, about 12% of the Daily Value. That makes it relatively low in protein.
What food group is nuts, beechnuts, dried in?
Nuts, beechnuts, dried is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, almond
622 cal · P 26.24375 g · C 16.24925 g · F 50.23 g
Nuts, cashew nuts, raw
565 cal · P 17.4423 g · C 36.2887 g · F 38.86 g
Nuts, almonds, whole, raw
626 cal · P 21.45038 g · C 20.03462 g · F 51.09 g
Nuts, pistachio nuts, raw
598 cal · P 20.5057 g · C 27.6943 g · F 45.02 g
Seeds, sunflower seed, kernel, raw
609 cal · P 18.8733 g · C 24.5007 g · F 48.44 g
Seeds, pumpkin seeds (pepitas), raw
555 cal · P 29.9079 g · C 18.6751 g · F 40.03 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170161). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 50 g64%
- Saturated Fat 5.72 g29%
- Cholesterol 0 mg0%
- Sodium 38 mg2%
- Total Carbohydrate 33.5 g12%
- Protein 6.2 g12%
- Calcium 1 mg0%
- Iron 2.46 mg14%
- Potassium 1017 mg22%
*Percent Daily Values are based on a 2,000 calorie diet.
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