Noodles, egg, spinach, enriched, dry
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4.2 mg23%
- Zinc 1.83 mg17%
- Folate 245 µg61%
- Niacin 6.58 mg41%
- Calcium 56 mg4%
- Thiamin 1.09 mg91%
- Magnesium 82 mg20%
- Potassium 355 mg8%
- Vitamin C 0 mg0%
- Phosphorus 193 mg15%
- Riboflavin 0.48 mg37%
- Vitamin B6 0.41 mg24%
- Vitamin B12 0.4 µg17%
FAQ.
How many calories are in noodles, egg, spinach, enriched, dry?
Noodles, egg, spinach, enriched, dry contains 382 calories per 100 grams. Roughly 58 of those calories come from protein, 281 from carbohydrates, and 41 from fat.
Is noodles, egg, spinach, enriched, dry high in protein?
Noodles, egg, spinach, enriched, dry provides 14.61 g of protein per 100 g, about 29% of the Daily Value. That makes it a moderate protein source.
How much fiber is in noodles, egg, spinach, enriched, dry?
Noodles, egg, spinach, enriched, dry contains 6.8 g of dietary fiber per 100 g, which is 24% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is noodles, egg, spinach, enriched, dry in?
Noodles, egg, spinach, enriched, dry is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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385 cal · P 11.92235 g · C 69.52465 g · F 6.601 g
Bulgur, dry, raw
372 cal · P 11.75625 g · C 75.88175 g · F 2.421 g
Flour, rice, brown
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Wild rice, dry, raw
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Source: USDA FoodData Central, SR Legacy (FDC ID 169733). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.55 g6%
- Saturated Fat 1.05 g5%
- Cholesterol 95 mg32%
- Sodium 72 mg3%
- Total Carbohydrate 70.32 g26%
- Dietary Fiber 6.8 g24%
- Protein 14.61 g29%
- Calcium 56 mg4%
- Iron 4.2 mg23%
- Potassium 355 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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