Noodles, egg, dry, enriched
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4.01 mg22%
- Zinc 1.92 mg17%
- Folate 230 µg57%
- Niacin 8.39 mg52%
- Calcium 35 mg3%
- Thiamin 1.13 mg94%
- Magnesium 58 mg14%
- Potassium 244 mg5%
- Vitamin A 17 µg2%
- Vitamin C 0 mg0%
- Vitamin D 0.3 µg2%
- Vitamin E 0.37 mg2%
- Vitamin K 0.5 µg0%
- Phosphorus 241 mg19%
- Riboflavin 0.43 mg33%
- Vitamin B6 0.22 mg13%
- Vitamin B12 0.29 µg12%
FAQ.
How many calories are in noodles, egg, dry, enriched?
Noodles, egg, dry, enriched contains 384 calories per 100 grams. Roughly 57 of those calories come from protein, 285 from carbohydrates, and 40 from fat.
Is noodles, egg, dry, enriched high in protein?
Noodles, egg, dry, enriched provides 14.16 g of protein per 100 g, about 28% of the Daily Value. That makes it a moderate protein source.
How much fiber is in noodles, egg, dry, enriched?
Noodles, egg, dry, enriched contains 3.3 g of dietary fiber per 100 g, which is 12% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is noodles, egg, dry, enriched in?
Noodles, egg, dry, enriched is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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385 cal · P 11.92235 g · C 69.52465 g · F 6.601 g
Bulgur, dry, raw
372 cal · P 11.75625 g · C 75.88175 g · F 2.421 g
Flour, rice, brown
365 cal · P 7.19 g · C 75.5 g · F 3.85 g
Wild rice, dry, raw
369 cal · P 12.7875 g · C 75.6695 g · F 1.704 g
Flour, rice, glutinous
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Source: USDA FoodData Central, SR Legacy (FDC ID 169731). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.44 g6%
- Saturated Fat 1.18 g6%
- Cholesterol 84 mg28%
- Sodium 21 mg1%
- Total Carbohydrate 71.27 g26%
- Dietary Fiber 3.3 g12%
- Protein 14.16 g28%
- Calcium 35 mg3%
- Iron 4.01 mg22%
- Potassium 244 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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