Mothbeans, mature seeds, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 10.85 mg60%
- Zinc 1.92 mg17%
- Folate 649 µg162%
- Niacin 2.8 mg18%
- Calcium 150 mg12%
- Thiamin 0.56 mg47%
- Magnesium 381 mg91%
- Potassium 1191 mg25%
- Vitamin A 2 µg0%
- Vitamin C 4 mg4%
- Vitamin D 0 µg0%
- Phosphorus 489 mg39%
- Riboflavin 0.09 mg7%
- Vitamin B6 0.37 mg22%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in mothbeans, mature seeds, raw?
Mothbeans, mature seeds, raw contains 343 calories per 100 grams. Roughly 92 of those calories come from protein, 246 from carbohydrates, and 14 from fat.
Is mothbeans, mature seeds, raw high in protein?
Mothbeans, mature seeds, raw provides 22.94 g of protein per 100 g, about 46% of the Daily Value. That makes it a high-protein food.
What food group is mothbeans, mature seeds, raw in?
Mothbeans, mature seeds, raw is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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Source: USDA FoodData Central, SR Legacy (FDC ID 172425). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.61 g2%
- Saturated Fat 0.36 g2%
- Cholesterol 0 mg0%
- Sodium 30 mg1%
- Total Carbohydrate 61.52 g22%
- Protein 22.94 g46%
- Calcium 150 mg12%
- Iron 10.85 mg60%
- Potassium 1191 mg25%
*Percent Daily Values are based on a 2,000 calorie diet.
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