Lentils, pink or red, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 7.39 mg41%
- Zinc 3.6 mg33%
- Folate 204 µg51%
- Niacin 1.5 mg9%
- Calcium 48 mg4%
- Thiamin 0.51 mg43%
- Magnesium 59 mg14%
- Potassium 668 mg14%
- Vitamin A 3 µg0%
- Vitamin C 1.7 mg2%
- Vitamin D 0 µg0%
- Phosphorus 294 mg24%
- Riboflavin 0.11 mg8%
- Vitamin B6 0.4 mg24%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in lentils, pink or red, raw?
Lentils, pink or red, raw contains 358 calories per 100 grams. Roughly 96 of those calories come from protein, 252 from carbohydrates, and 20 from fat.
Is lentils, pink or red, raw high in protein?
Lentils, pink or red, raw provides 23.91 g of protein per 100 g, about 48% of the Daily Value. That makes it a high-protein food.
How much fiber is in lentils, pink or red, raw?
Lentils, pink or red, raw contains 10.8 g of dietary fiber per 100 g, which is 39% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is lentils, pink or red, raw in?
Lentils, pink or red, raw is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Lentils, dry
360 cal · P 23.56875 g · C 62.17125 g · F 1.925 g
Beans, cannellini, dry
345 cal · P 21.5625 g · C 59.7955 g · F 2.199 g
Chickpeas, (garbanzo beans, bengal gram), dry
383 cal · P 21.275 g · C 60.358 g · F 6.274 g
Blackeye pea, dry
354 cal · P 21.225 g · C 61.836 g · F 2.419 g
Flour, soy, defatted
366 cal · P 51.1 g · C 32.9 g · F 3.33 g
Lentils, raw
352 cal · P 24.63 g · C 63.35 g · F 1.06 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174284). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.17 g3%
- Saturated Fat 0.38 g2%
- Cholesterol 0 mg0%
- Sodium 7 mg0%
- Total Carbohydrate 63.1 g23%
- Dietary Fiber 10.8 g39%
- Protein 23.91 g48%
- Calcium 48 mg4%
- Iron 7.39 mg41%
- Potassium 668 mg14%
*Percent Daily Values are based on a 2,000 calorie diet.
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