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FoodsSausages and Luncheon Meats

Lebanon bologna, beef

Nutrition facts and calorie information, per 100 g serving.

Calories
172 kcal
Protein
19.03 g
Carbs
0.44 g
Fat
10.44 g
Macronutrient breakdown

Calorie composition.

44% protein1% carbs55% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 2.15 mg12%
  • Zinc 3.84 mg35%
  • Folate 6 µg2%
  • Niacin 3.22 mg20%
  • Calcium 20 mg2%
  • Thiamin 0.1 mg8%
  • Magnesium 20 mg5%
  • Potassium 330 mg7%
  • Vitamin A 12 µg1%
  • Vitamin C 0.9 mg1%
  • Vitamin D 0.3 µg2%
  • Vitamin E 0.57 mg4%
  • Vitamin K 0.3 µg0%
  • Phosphorus 192 mg15%
  • Riboflavin 0.17 mg13%
  • Vitamin B6 0.39 mg23%
  • Vitamin B12 2.9 µg121%
Common questions

FAQ.

How many calories are in lebanon bologna, beef?

Lebanon bologna, beef contains 172 calories per 100 grams. Roughly 76 of those calories come from protein, 2 from carbohydrates, and 94 from fat.

Is lebanon bologna, beef high in protein?

Lebanon bologna, beef provides 19.03 g of protein per 100 g, about 38% of the Daily Value. That makes it a high-protein food.

What food group is lebanon bologna, beef in?

Lebanon bologna, beef is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 173868). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories172

% Daily Value*

  • Total Fat 10.44 g13%
  • Saturated Fat 2.79 g14%
  • Cholesterol 55 mg18%
  • Sodium 1374 mg60%
  • Total Carbohydrate 0.44 g0%
  • Dietary Fiber 0 g0%
  • Protein 19.03 g38%
  • Calcium 20 mg2%
  • Iron 2.15 mg12%
  • Potassium 330 mg7%

*Percent Daily Values are based on a 2,000 calorie diet.

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