Lambsquarters, raw (Northern Plains Indians)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.16 mg6%
- Zinc 0.72 mg7%
- Folate 48 µg12%
- Niacin 0.79 mg5%
- Calcium 366 mg28%
- Thiamin 0.03 mg3%
- Magnesium 163 mg39%
- Potassium 1270 mg27%
- Vitamin A 98 µg11%
- Vitamin K 346.6 µg289%
- Phosphorus 63 mg5%
- Riboflavin 0.3 mg23%
- Vitamin B6 0.18 mg11%
FAQ.
How many calories are in lambsquarters, raw (northern plains indians)?
Lambsquarters, raw (Northern Plains Indians) contains 47 calories per 100 grams. Roughly 17 of those calories come from protein, 28 from carbohydrates, and 3 from fat.
Is lambsquarters, raw (northern plains indians) high in protein?
Lambsquarters, raw (Northern Plains Indians) provides 4.21 g of protein per 100 g, about 8% of the Daily Value. That makes it relatively low in protein.
How much fiber is in lambsquarters, raw (northern plains indians)?
Lambsquarters, raw (Northern Plains Indians) contains 6.3 g of dietary fiber per 100 g, which is 23% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is lambsquarters, raw (northern plains indians) in?
Lambsquarters, raw (Northern Plains Indians) is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Melon, banana (Navajo)
21 cal · P 0.84 g · C 4.06 g · F 0.2 g
Agave, raw (Southwest)
68 cal · P 0.52 g · C 16.23 g · F 0.15 g
Squash, Indian, raw (Navajo)
26 cal · P 0.52 g · C 5.64 g · F 0.2 g
Cockles, raw (Alaska Native)
79 cal · P 13.5 g · C 4.7 g · F 0.7 g
Moose, meat, raw (Alaska Native)
103 cal · P 22.3 g · C 0 g · F 1.5 g
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51 cal · P 2.4 g · C 8.6 g · F 0.8 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168995). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.28 g0%
- Sodium 7 mg0%
- Total Carbohydrate 6.96 g3%
- Dietary Fiber 6.3 g23%
- Protein 4.21 g8%
- Calcium 366 mg28%
- Iron 1.16 mg6%
- Potassium 1270 mg27%
*Percent Daily Values are based on a 2,000 calorie diet.
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