Lamb, variety meats and by-products, mechanically separated, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 5.9 mg33%
- Zinc 3.72 mg34%
- Folate 5 µg1%
- Niacin 2.55 mg16%
- Calcium 162 mg12%
- Thiamin 0.07 mg6%
- Magnesium 18 mg4%
- Potassium 288 mg6%
- Vitamin A 0 µg0%
- Phosphorus 337 mg27%
- Riboflavin 0.12 mg9%
- Vitamin B6 0.11 mg6%
- Vitamin B12 2.56 µg107%
FAQ.
How many calories are in lamb, variety meats and by-products, mechanically separated, raw?
Lamb, variety meats and by-products, mechanically separated, raw contains 276 calories per 100 grams. Roughly 60 of those calories come from protein, 0 from carbohydrates, and 212 from fat.
Is lamb, variety meats and by-products, mechanically separated, raw high in protein?
Lamb, variety meats and by-products, mechanically separated, raw provides 14.97 g of protein per 100 g, about 30% of the Daily Value. That makes it a moderate protein source.
What food group is lamb, variety meats and by-products, mechanically separated, raw in?
Lamb, variety meats and by-products, mechanically separated, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Lamb, ground, raw
237 cal · P 17.4625 g · C -0.2508 g · F 18.64 g
Lamb, ground, raw
282 cal · P 16.56 g · C 0 g · F 23.41 g
Game meat , bison, ground, raw
223 cal · P 18.67 g · C 0 g · F 15.93 g
Lamb, variety meats and by-products, tongue, raw
222 cal · P 15.7 g · C 0 g · F 17.17 g
Lamb, Australian, ground, 85% lean / 15% fat, raw
255 cal · P 17.14 g · C 0 g · F 20.71 g
Lamb, New Zealand, imported, tongue - swiss cut, raw
225 cal · P 14.27 g · C 0 g · F 18.61 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172537). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 23.54 g30%
- Saturated Fat 11.79 g59%
- Cholesterol 213 mg71%
- Sodium 59 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 14.97 g30%
- Calcium 162 mg12%
- Iron 5.9 mg33%
- Potassium 288 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.