Game meat , bison, ground, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.6 mg14%
- Zinc 4.29 mg39%
- Folate 11 µg3%
- Niacin 4.91 mg31%
- Calcium 11 mg1%
- Thiamin 0.13 mg11%
- Magnesium 19 mg5%
- Potassium 307 mg7%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin E 0.24 mg2%
- Phosphorus 181 mg14%
- Riboflavin 0.23 mg18%
- Vitamin B6 0.35 mg21%
- Vitamin B12 1.79 µg75%
FAQ.
How many calories are in game meat , bison, ground, raw?
Game meat , bison, ground, raw contains 223 calories per 100 grams. Roughly 75 of those calories come from protein, 0 from carbohydrates, and 143 from fat.
Is game meat , bison, ground, raw high in protein?
Game meat , bison, ground, raw provides 18.67 g of protein per 100 g, about 37% of the Daily Value. That makes it a high-protein food.
What food group is game meat , bison, ground, raw in?
Game meat , bison, ground, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Lamb, ground, raw
237 cal · P 17.4625 g · C -0.2508 g · F 18.64 g
Lamb, ground, raw
282 cal · P 16.56 g · C 0 g · F 23.41 g
Veal, ground, raw
197 cal · P 18.58 g · C 0 g · F 13.06 g
Game meat, elk, ground, raw
172 cal · P 21.76 g · C 0 g · F 8.82 g
Veal, loin, separable lean and fat, raw
177 cal · P 20.07 g · C 0.07 g · F 10.07 g
Lamb, New Zealand, imported, ground lamb, raw
193 cal · P 20.33 g · C 0 g · F 12.41 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174421). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 15.93 g20%
- Saturated Fat 6.8 g34%
- Cholesterol 70 mg23%
- Sodium 66 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 18.67 g37%
- Calcium 11 mg1%
- Iron 2.6 mg14%
- Potassium 307 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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