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FoodsLamb, Veal, and Game Products

Lamb, New Zealand, imported, tongue - swiss cut, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
225 kcal
Protein
14.27 g
Carbs
0 g
Fat
18.61 g
Macronutrient breakdown

Calorie composition.

25% protein0% carbs75% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.25 mg7%
  • Zinc 1.55 mg14%
  • Niacin 3.08 mg19%
  • Calcium 6 mg0%
  • Thiamin 0.1 mg8%
  • Magnesium 15 mg4%
  • Potassium 207 mg4%
  • Vitamin A 5 µg1%
  • Vitamin C 0 mg0%
  • Vitamin D 0.1 µg1%
  • Vitamin E 0.57 mg4%
  • Phosphorus 142 mg11%
  • Riboflavin 0.29 mg22%
  • Vitamin B6 0.1 mg6%
  • Vitamin B12 6.1 µg254%
Common questions

FAQ.

How many calories are in lamb, new zealand, imported, tongue - swiss cut, raw?

Lamb, New Zealand, imported, tongue - swiss cut, raw contains 225 calories per 100 grams. Roughly 57 of those calories come from protein, 0 from carbohydrates, and 167 from fat.

Is lamb, new zealand, imported, tongue - swiss cut, raw high in protein?

Lamb, New Zealand, imported, tongue - swiss cut, raw provides 14.27 g of protein per 100 g, about 29% of the Daily Value. That makes it a moderate protein source.

What food group is lamb, new zealand, imported, tongue - swiss cut, raw in?

Lamb, New Zealand, imported, tongue - swiss cut, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 172621). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories225

% Daily Value*

  • Total Fat 18.61 g24%
  • Saturated Fat 5.9 g30%
  • Cholesterol 88 mg29%
  • Sodium 77 mg3%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 14.27 g29%
  • Calcium 6 mg0%
  • Iron 1.25 mg7%
  • Potassium 207 mg4%

*Percent Daily Values are based on a 2,000 calorie diet.

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