Lamb, ground, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.64 mg9%
- Zinc 3.13 mg28%
- Calcium 6.58 mg1%
- Magnesium 17.48 mg4%
- Potassium 272.1 mg6%
- Phosphorus 155.8 mg12%
FAQ.
How many calories are in lamb, ground, raw?
Lamb, ground, raw contains 237 calories per 100 grams. Roughly 70 of those calories come from protein, -1 from carbohydrates, and 168 from fat.
Is lamb, ground, raw high in protein?
Lamb, ground, raw provides 17.4625 g of protein per 100 g, about 35% of the Daily Value. That makes it a high-protein food.
What food group is lamb, ground, raw in?
Lamb, ground, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Lamb, ground, raw
282 cal · P 16.56 g · C 0 g · F 23.41 g
Veal, ground, raw
197 cal · P 18.58 g · C 0 g · F 13.06 g
Game meat , bison, ground, raw
223 cal · P 18.67 g · C 0 g · F 15.93 g
Veal, loin, separable lean and fat, raw
177 cal · P 20.07 g · C 0.07 g · F 10.07 g
Lamb, New Zealand, imported, ground lamb, raw
193 cal · P 20.33 g · C 0 g · F 12.41 g
Lamb, variety meats and by-products, tongue, raw
222 cal · P 15.7 g · C 0 g · F 17.17 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2727570). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 18.64 g24%
- Cholesterol 75.02 mg25%
- Sodium 53.45 mg2%
- Total Carbohydrate -0.2508 g0%
- Protein 17.4625 g35%
- Calcium 6.58 mg1%
- Iron 1.64 mg9%
- Potassium 272.1 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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