Lamb, variety meats and by-products, tongue, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.65 mg15%
- Zinc 2.32 mg21%
- Folate 4 µg1%
- Niacin 4.65 mg29%
- Calcium 9 mg1%
- Thiamin 0.15 mg13%
- Magnesium 21 mg5%
- Potassium 257 mg5%
- Vitamin A 0 µg0%
- Vitamin C 6 mg7%
- Phosphorus 184 mg15%
- Riboflavin 0.38 mg29%
- Vitamin B6 0.18 mg11%
- Vitamin B12 7.2 µg300%
FAQ.
How many calories are in lamb, variety meats and by-products, tongue, raw?
Lamb, variety meats and by-products, tongue, raw contains 222 calories per 100 grams. Roughly 63 of those calories come from protein, 0 from carbohydrates, and 155 from fat.
Is lamb, variety meats and by-products, tongue, raw high in protein?
Lamb, variety meats and by-products, tongue, raw provides 15.7 g of protein per 100 g, about 31% of the Daily Value. That makes it a high-protein food.
What food group is lamb, variety meats and by-products, tongue, raw in?
Lamb, variety meats and by-products, tongue, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Lamb, ground, raw
237 cal · P 17.4625 g · C -0.2508 g · F 18.64 g
Lamb, ground, raw
282 cal · P 16.56 g · C 0 g · F 23.41 g
Veal, ground, raw
197 cal · P 18.58 g · C 0 g · F 13.06 g
Game meat, muskrat, raw
162 cal · P 20.76 g · C 0 g · F 8.1 g
Game meat, elk, ground, raw
172 cal · P 21.76 g · C 0 g · F 8.82 g
Game meat , bison, ground, raw
223 cal · P 18.67 g · C 0 g · F 15.93 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174366). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 17.17 g22%
- Saturated Fat 6.63 g33%
- Cholesterol 156 mg52%
- Sodium 78 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 15.7 g31%
- Calcium 9 mg1%
- Iron 2.65 mg15%
- Potassium 257 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.