Lamb, ground, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.55 mg9%
- Zinc 3.41 mg31%
- Folate 18 µg5%
- Niacin 5.96 mg37%
- Calcium 16 mg1%
- Thiamin 0.11 mg9%
- Magnesium 21 mg5%
- Potassium 222 mg5%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0.1 µg1%
- Vitamin E 0.2 mg1%
- Vitamin K 3.6 µg3%
- Phosphorus 157 mg13%
- Riboflavin 0.21 mg16%
- Vitamin B6 0.13 mg8%
- Vitamin B12 2.31 µg96%
FAQ.
How many calories are in lamb, ground, raw?
Lamb, ground, raw contains 282 calories per 100 grams. Roughly 66 of those calories come from protein, 0 from carbohydrates, and 211 from fat.
Is lamb, ground, raw high in protein?
Lamb, ground, raw provides 16.56 g of protein per 100 g, about 33% of the Daily Value. That makes it a high-protein food.
What food group is lamb, ground, raw in?
Lamb, ground, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Lamb, ground, raw
237 cal · P 17.4625 g · C -0.2508 g · F 18.64 g
Game meat , bison, ground, raw
223 cal · P 18.67 g · C 0 g · F 15.93 g
Lamb, variety meats and by-products, tongue, raw
222 cal · P 15.7 g · C 0 g · F 17.17 g
Lamb, Australian, ground, 85% lean / 15% fat, raw
255 cal · P 17.14 g · C 0 g · F 20.71 g
Lamb, New Zealand, imported, tongue - swiss cut, raw
225 cal · P 14.27 g · C 0 g · F 18.61 g
Lamb, variety meats and by-products, mechanically separated, raw
276 cal · P 14.97 g · C 0 g · F 23.54 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174370). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 23.41 g30%
- Saturated Fat 10.19 g51%
- Cholesterol 73 mg24%
- Sodium 59 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 16.56 g33%
- Calcium 16 mg1%
- Iron 1.55 mg9%
- Potassium 222 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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