Veal, ground, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.37 mg8%
- Zinc 2.51 mg23%
- Folate 3 µg1%
- Niacin 5.52 mg35%
- Calcium 12 mg1%
- Thiamin 0.11 mg9%
- Magnesium 31 mg7%
- Potassium 198 mg4%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 1.3 µg7%
- Vitamin E 0.49 mg3%
- Vitamin K 1.4 µg1%
- Phosphorus 197 mg16%
- Riboflavin 0.28 mg22%
- Vitamin B6 0.45 mg26%
- Vitamin B12 2.28 µg95%
FAQ.
How many calories are in veal, ground, raw?
Veal, ground, raw contains 197 calories per 100 grams. Roughly 74 of those calories come from protein, 0 from carbohydrates, and 118 from fat.
Is veal, ground, raw high in protein?
Veal, ground, raw provides 18.58 g of protein per 100 g, about 37% of the Daily Value. That makes it a high-protein food.
What food group is veal, ground, raw in?
Veal, ground, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Lamb, ground, raw
237 cal · P 17.4625 g · C -0.2508 g · F 18.64 g
Bison, ground, raw
159 cal · P 19.88125 g · C -0.14955 g · F 8.88 g
Game meat, bear, raw
161 cal · P 20.1 g · C 0 g · F 8.3 g
Game meat, beaver, raw
146 cal · P 24.05 g · C 0 g · F 4.8 g
Game meat, muskrat, raw
162 cal · P 20.76 g · C 0 g · F 8.1 g
Game meat, elk, ground, raw
172 cal · P 21.76 g · C 0 g · F 8.82 g
Source: USDA FoodData Central, SR Legacy (FDC ID 175290). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 13.06 g17%
- Saturated Fat 5.11 g26%
- Cholesterol 49 mg16%
- Sodium 103 mg4%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 18.58 g37%
- Calcium 12 mg1%
- Iron 1.37 mg8%
- Potassium 198 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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