Game meat, elk, ground, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.75 mg15%
- Zinc 5.4 mg49%
- Folate 7 µg2%
- Niacin 4.89 mg31%
- Calcium 12 mg1%
- Thiamin 0.13 mg11%
- Magnesium 22 mg5%
- Potassium 322 mg7%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin E 0.28 mg2%
- Phosphorus 195 mg16%
- Riboflavin 0.26 mg20%
- Vitamin B6 0.34 mg20%
- Vitamin B12 2.13 µg89%
FAQ.
How many calories are in game meat, elk, ground, raw?
Game meat, elk, ground, raw contains 172 calories per 100 grams. Roughly 87 of those calories come from protein, 0 from carbohydrates, and 79 from fat.
Is game meat, elk, ground, raw high in protein?
Game meat, elk, ground, raw provides 21.76 g of protein per 100 g, about 44% of the Daily Value. That makes it a high-protein food.
What food group is game meat, elk, ground, raw in?
Game meat, elk, ground, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bison, ground, raw
159 cal · P 19.88125 g · C -0.14955 g · F 8.88 g
Veal, ground, raw
197 cal · P 18.58 g · C 0 g · F 13.06 g
Game meat, bear, raw
161 cal · P 20.1 g · C 0 g · F 8.3 g
Game meat, deer, raw
120 cal · P 22.96 g · C 0 g · F 2.42 g
Game meat, horse, raw
133 cal · P 21.39 g · C 0 g · F 4.6 g
Game meat, beaver, raw
146 cal · P 24.05 g · C 0 g · F 4.8 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174425). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 8.82 g11%
- Saturated Fat 3.47 g17%
- Cholesterol 66 mg22%
- Sodium 79 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 21.76 g44%
- Calcium 12 mg1%
- Iron 2.75 mg15%
- Potassium 322 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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