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FoodsLamb, Veal, and Game Products

Veal, loin, separable lean and fat, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
177 kcal
Protein
20.07 g
Carbs
0.07 g
Fat
10.07 g
Macronutrient breakdown

Calorie composition.

47% protein0% carbs53% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.84 mg5%
  • Zinc 2.01 mg18%
  • Folate 3 µg1%
  • Niacin 6.62 mg41%
  • Calcium 14 mg1%
  • Thiamin 0.08 mg7%
  • Magnesium 43 mg10%
  • Potassium 241 mg5%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 1.7 µg9%
  • Vitamin E 0.3 mg2%
  • Vitamin K 1.3 µg1%
  • Phosphorus 222 mg18%
  • Riboflavin 0.28 mg22%
  • Vitamin B6 0.6 mg35%
  • Vitamin B12 2.46 µg103%
Common questions

FAQ.

How many calories are in veal, loin, separable lean and fat, raw?

Veal, loin, separable lean and fat, raw contains 177 calories per 100 grams. Roughly 80 of those calories come from protein, 0 from carbohydrates, and 91 from fat.

Is veal, loin, separable lean and fat, raw high in protein?

Veal, loin, separable lean and fat, raw provides 20.07 g of protein per 100 g, about 40% of the Daily Value. That makes it a high-protein food.

What food group is veal, loin, separable lean and fat, raw in?

Veal, loin, separable lean and fat, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 173823). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories177

% Daily Value*

  • Total Fat 10.07 g13%
  • Saturated Fat 3.61 g18%
  • Cholesterol 59 mg20%
  • Sodium 98 mg4%
  • Total Carbohydrate 0.07 g0%
  • Dietary Fiber 0 g0%
  • Protein 20.07 g40%
  • Calcium 14 mg1%
  • Iron 0.84 mg5%
  • Potassium 241 mg5%

*Percent Daily Values are based on a 2,000 calorie diet.

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