Lamb, New Zealand, imported, Intermuscular fat, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.72 mg4%
- Zinc 0.87 mg8%
- Niacin 1.13 mg7%
- Calcium 5 mg0%
- Thiamin 0.09 mg8%
- Magnesium 6 mg1%
- Potassium 119 mg3%
- Vitamin A 46 µg5%
- Vitamin C 0 mg0%
- Vitamin D 0.3 µg2%
- Vitamin E 0.84 mg6%
- Phosphorus 61 mg5%
- Riboflavin 0.03 mg2%
- Vitamin B6 0.05 mg3%
- Vitamin B12 0.45 µg19%
FAQ.
How many calories are in lamb, new zealand, imported, intermuscular fat, raw?
Lamb, New Zealand, imported, Intermuscular fat, raw contains 640 calories per 100 grams. Roughly 19 of those calories come from protein, 5 from carbohydrates, and 617 from fat.
Is lamb, new zealand, imported, intermuscular fat, raw high in protein?
Lamb, New Zealand, imported, Intermuscular fat, raw provides 4.63 g of protein per 100 g, about 9% of the Daily Value. That makes it relatively low in protein.
What food group is lamb, new zealand, imported, intermuscular fat, raw in?
Lamb, New Zealand, imported, Intermuscular fat, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Lamb, Australian, imported, fresh, separable fat, raw
648 cal · P 6.27 g · C 0 g · F 68.87 g
Veal, composite of trimmed retail cuts, separable fat, raw
638 cal · P 6.02 g · C 0 g · F 67.83 g
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
665 cal · P 6.65 g · C 0 g · F 70.61 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
640 cal · P 6.92 g · C 0 g · F 67.63 g
Lamb, New Zealand, imported, subcutaneous fat, cooked
674 cal · P 5.24 g · C 0.62 g · F 72.28 g
Lamb, New Zealand, imported, Intermuscular fat, cooked
596 cal · P 8.53 g · C 0 g · F 62.44 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174434). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 68.53 g88%
- Saturated Fat 30.74 g154%
- Cholesterol 75 mg25%
- Sodium 34 mg1%
- Total Carbohydrate 1.26 g0%
- Dietary Fiber 0 g0%
- Protein 4.63 g9%
- Calcium 5 mg0%
- Iron 0.72 mg4%
- Potassium 119 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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