Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.14 mg6%
- Zinc 0.85 mg8%
- Folate 3 µg1%
- Niacin 6.56 mg41%
- Calcium 23 mg2%
- Thiamin 0.07 mg6%
- Magnesium 6 mg1%
- Potassium 51 mg1%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin E 0.22 mg1%
- Phosphorus 86 mg7%
- Riboflavin 0.17 mg13%
- Vitamin B6 0.03 mg2%
- Vitamin B12 1.73 µg72%
FAQ.
How many calories are in lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw contains 640 calories per 100 grams. Roughly 28 of those calories come from protein, 0 from carbohydrates, and 609 from fat.
Is lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw high in protein?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw provides 6.92 g of protein per 100 g, about 14% of the Daily Value. That makes it relatively low in protein.
What food group is lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw in?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Lamb, New Zealand, imported, Intermuscular fat, raw
640 cal · P 4.63 g · C 1.26 g · F 68.53 g
Lamb, Australian, imported, fresh, separable fat, raw
648 cal · P 6.27 g · C 0 g · F 68.87 g
Veal, composite of trimmed retail cuts, separable fat, raw
638 cal · P 6.02 g · C 0 g · F 67.83 g
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
665 cal · P 6.65 g · C 0 g · F 70.61 g
Lamb, New Zealand, imported, subcutaneous fat, cooked
674 cal · P 5.24 g · C 0.62 g · F 72.28 g
Lamb, New Zealand, imported, Intermuscular fat, cooked
596 cal · P 8.53 g · C 0 g · F 62.44 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172511). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 67.63 g87%
- Saturated Fat 35.29 g176%
- Cholesterol 87 mg29%
- Sodium 22 mg1%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 6.92 g14%
- Calcium 23 mg2%
- Iron 1.14 mg6%
- Potassium 51 mg1%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.