Lamb, New Zealand, imported, Intermuscular fat, cooked
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.39 mg8%
- Zinc 1.77 mg16%
- Niacin 1.74 mg11%
- Calcium 6 mg0%
- Thiamin 0.13 mg11%
- Magnesium 12 mg3%
- Potassium 198 mg4%
- Vitamin A 34 µg4%
- Vitamin C 0 mg0%
- Vitamin D 0.2 µg1%
- Vitamin E 0.94 mg6%
- Phosphorus 118 mg9%
- Riboflavin 0.1 mg8%
- Vitamin B6 0.07 mg4%
- Vitamin B12 0.7 µg29%
FAQ.
How many calories are in lamb, new zealand, imported, intermuscular fat, cooked?
Lamb, New Zealand, imported, Intermuscular fat, cooked contains 596 calories per 100 grams. Roughly 34 of those calories come from protein, 0 from carbohydrates, and 562 from fat.
Is lamb, new zealand, imported, intermuscular fat, cooked high in protein?
Lamb, New Zealand, imported, Intermuscular fat, cooked provides 8.53 g of protein per 100 g, about 17% of the Daily Value. That makes it a moderate protein source.
What food group is lamb, new zealand, imported, intermuscular fat, cooked in?
Lamb, New Zealand, imported, Intermuscular fat, cooked is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Lamb, New Zealand, imported, Intermuscular fat, raw
640 cal · P 4.63 g · C 1.26 g · F 68.53 g
Lamb, Australian, imported, fresh, separable fat, raw
648 cal · P 6.27 g · C 0 g · F 68.87 g
Veal, composite of trimmed retail cuts, separable fat, raw
638 cal · P 6.02 g · C 0 g · F 67.83 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
640 cal · P 6.92 g · C 0 g · F 67.63 g
Veal, external fat only, cooked
540 cal · P 15.28 g · C 0 g · F 53.23 g
Lamb, Australian, imported, fresh, seam fat, cooked
554 cal · P 13.81 g · C 1.55 g · F 54.72 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172609). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 62.44 g80%
- Saturated Fat 26.33 g132%
- Cholesterol 82 mg27%
- Sodium 52 mg2%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 8.53 g17%
- Calcium 6 mg0%
- Iron 1.39 mg8%
- Potassium 198 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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