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FoodsLamb, Veal, and Game Products

Lamb, New Zealand, imported, ground lamb, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
193 kcal
Protein
20.33 g
Carbs
0 g
Fat
12.41 g
Macronutrient breakdown

Calorie composition.

42% protein0% carbs58% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.04 mg6%
  • Zinc 2.75 mg25%
  • Niacin 5.01 mg31%
  • Calcium 4 mg0%
  • Thiamin 0.06 mg5%
  • Magnesium 18 mg4%
  • Potassium 281 mg6%
  • Vitamin A 8 µg1%
  • Vitamin C 0 mg0%
  • Vitamin D 0 µg0%
  • Vitamin E 0.24 mg2%
  • Phosphorus 156 mg12%
  • Riboflavin 0.18 mg14%
  • Vitamin B6 0.13 mg8%
  • Vitamin B12 1.62 µg68%
Common questions

FAQ.

How many calories are in lamb, new zealand, imported, ground lamb, raw?

Lamb, New Zealand, imported, ground lamb, raw contains 193 calories per 100 grams. Roughly 81 of those calories come from protein, 0 from carbohydrates, and 112 from fat.

Is lamb, new zealand, imported, ground lamb, raw high in protein?

Lamb, New Zealand, imported, ground lamb, raw provides 20.33 g of protein per 100 g, about 41% of the Daily Value. That makes it a high-protein food.

What food group is lamb, new zealand, imported, ground lamb, raw in?

Lamb, New Zealand, imported, ground lamb, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 172617). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories193

% Daily Value*

  • Total Fat 12.41 g16%
  • Saturated Fat 4.85 g24%
  • Cholesterol 63 mg21%
  • Sodium 57 mg2%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 20.33 g41%
  • Calcium 4 mg0%
  • Iron 1.04 mg6%
  • Potassium 281 mg6%

*Percent Daily Values are based on a 2,000 calorie diet.

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