Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.9 mg5%
- Zinc 1.96 mg18%
- Folate 35 µg9%
- Niacin 7.9 mg49%
- Calcium 250 mg19%
- Thiamin 0.69 mg57%
- Magnesium 190 mg45%
- Potassium 447 mg10%
- Vitamin A 0 µg0%
- Vitamin C 1.2 mg1%
- Vitamin D 0 µg0%
- Vitamin E 1.47 mg10%
- Vitamin K 2.6 µg2%
- Phosphorus 419 mg34%
- Riboflavin 0.09 mg7%
- Vitamin B6 0.96 mg56%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in formulated bar, high fiber, chewy, oats and chocolate?
Formulated bar, high fiber, chewy, oats and chocolate contains 389 calories per 100 grams. Roughly 20 of those calories come from protein, 279 from carbohydrates, and 90 from fat.
Is formulated bar, high fiber, chewy, oats and chocolate high in protein?
Formulated bar, high fiber, chewy, oats and chocolate provides 5 g of protein per 100 g, about 10% of the Daily Value. That makes it relatively low in protein.
How much fiber is in formulated bar, high fiber, chewy, oats and chocolate?
Formulated bar, high fiber, chewy, oats and chocolate contains 22.5 g of dietary fiber per 100 g, which is 80% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is formulated bar, high fiber, chewy, oats and chocolate in?
Formulated bar, high fiber, chewy, oats and chocolate is classified under Snacks in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Rice crackers
416 cal · P 10 g · C 82.64 g · F 5 g
Milk and cereal bar
413 cal · P 6.47 g · C 72.05 g · F 10.98 g
Snacks, shrimp cracker
426 cal · P 7.14 g · C 59.09 g · F 17.86 g
Snacks, brown rice chips
384 cal · P 8.2 g · C 81.5 g · F 2.8 g
Rice and Wheat cereal bar
409 cal · P 9.09 g · C 72.73 g · F 9.09 g
Snacks, rice cakes, brown rice, rye
386 cal · P 8.1 g · C 79.9 g · F 3.8 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173149). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 10 g13%
- Saturated Fat 3.4 g17%
- Cholesterol 0 mg0%
- Sodium 237 mg10%
- Total Carbohydrate 69.82 g25%
- Dietary Fiber 22.5 g80%
- Protein 5 g10%
- Calcium 250 mg19%
- Iron 0.9 mg5%
- Potassium 447 mg10%
*Percent Daily Values are based on a 2,000 calorie diet.
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