Focaccia, Italian flatbread, plain
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.16 mg18%
- Zinc 1.33 mg12%
- Folate 138 µg35%
- Niacin 3.67 mg23%
- Calcium 35 mg3%
- Thiamin 0.47 mg39%
- Magnesium 20 mg5%
- Potassium 114 mg2%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 1.42 mg9%
- Vitamin K 5.7 µg5%
- Phosphorus 128 mg10%
- Riboflavin 0.3 mg23%
- Vitamin B6 0.11 mg6%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in focaccia, italian flatbread, plain?
Focaccia, Italian flatbread, plain contains 249 calories per 100 grams. Roughly 35 of those calories come from protein, 143 from carbohydrates, and 71 from fat.
Is focaccia, italian flatbread, plain high in protein?
Focaccia, Italian flatbread, plain provides 8.77 g of protein per 100 g, about 18% of the Daily Value. That makes it a moderate protein source.
How much fiber is in focaccia, italian flatbread, plain?
Focaccia, Italian flatbread, plain contains 1.8 g of dietary fiber per 100 g, which is 6% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is focaccia, italian flatbread, plain in?
Focaccia, Italian flatbread, plain is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, white, commercially prepared
270 cal · P 9.43 g · C 49.2 g · F 3.59 g
Bread, whole-wheat, commercially prepared
254 cal · P 12.3 g · C 43.1 g · F 3.55 g
Bread, egg
287 cal · P 9.5 g · C 47.8 g · F 6 g
Bread, rye
259 cal · P 8.5 g · C 48.3 g · F 3.3 g
Bagels, egg
278 cal · P 10.6 g · C 53 g · F 2.1 g
Bread, wheat
274 cal · P 10.67 g · C 47.54 g · F 4.53 g
Source: USDA FoodData Central, SR Legacy (FDC ID 167945). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 7.89 g10%
- Saturated Fat 0.88 g4%
- Cholesterol 0 mg0%
- Sodium 561 mg24%
- Total Carbohydrate 35.82 g13%
- Dietary Fiber 1.8 g6%
- Protein 8.77 g18%
- Calcium 35 mg3%
- Iron 3.16 mg18%
- Potassium 114 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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