Fish, whitefish, eggs (Alaska Native)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 5.95 mg33%
- Zinc 2.1 mg19%
- Folate 53 µg13%
- Niacin 0.96 mg6%
- Calcium 46 mg4%
- Thiamin 0.09 mg8%
- Magnesium 30 mg7%
- Potassium 190 mg4%
- Vitamin A 91 µg10%
- Vitamin C 12 mg13%
- Vitamin E 2.68 mg18%
- Vitamin K 0.6 µg1%
- Phosphorus 306 mg24%
- Riboflavin 0.4 mg31%
- Vitamin B6 0.16 mg9%
- Vitamin B12 56.4 µg2350%
FAQ.
How many calories are in fish, whitefish, eggs (alaska native)?
Fish, whitefish, eggs (Alaska Native) contains 104 calories per 100 grams. Roughly 59 of those calories come from protein, 20 from carbohydrates, and 26 from fat.
Is fish, whitefish, eggs (alaska native) high in protein?
Fish, whitefish, eggs (Alaska Native) provides 14.66 g of protein per 100 g, about 29% of the Daily Value. That makes it a moderate protein source.
What food group is fish, whitefish, eggs (alaska native) in?
Fish, whitefish, eggs (Alaska Native) is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Agave, raw (Southwest)
68 cal · P 0.52 g · C 16.23 g · F 0.15 g
Cockles, raw (Alaska Native)
79 cal · P 13.5 g · C 4.7 g · F 0.7 g
Moose, meat, raw (Alaska Native)
103 cal · P 22.3 g · C 0 g · F 1.5 g
Mashu roots, raw (Alaska Native)
135 cal · P 5.8 g · C 22.6 g · F 2.4 g
Cloudberries, raw (Alaska Native)
51 cal · P 2.4 g · C 8.6 g · F 0.8 g
Walrus, liver, raw (Alaska Native)
125 cal · P 21 g · C 3.5 g · F 3 g
Source: USDA FoodData Central, SR Legacy (FDC ID 167643). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.88 g4%
- Saturated Fat 0.5 g3%
- Cholesterol 439 mg146%
- Sodium 160 mg7%
- Total Carbohydrate 4.89 g2%
- Dietary Fiber 0 g0%
- Protein 14.66 g29%
- Calcium 46 mg4%
- Iron 5.95 mg33%
- Potassium 190 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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