Fish, salmon, coho, farmed, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.34 mg2%
- Zinc 0.43 mg4%
- Folate 13 µg3%
- Niacin 6.81 mg43%
- Calcium 12 mg1%
- Thiamin 0.09 mg8%
- Magnesium 31 mg7%
- Potassium 450 mg10%
- Vitamin A 56 µg6%
- Vitamin C 1.1 mg1%
- Phosphorus 292 mg23%
- Riboflavin 0.11 mg8%
- Vitamin B6 0.66 mg39%
- Vitamin B12 2.67 µg111%
FAQ.
How many calories are in fish, salmon, coho, farmed, raw?
Fish, salmon, coho, farmed, raw contains 160 calories per 100 grams. Roughly 85 of those calories come from protein, 0 from carbohydrates, and 69 from fat.
Is fish, salmon, coho, farmed, raw high in protein?
Fish, salmon, coho, farmed, raw provides 21.27 g of protein per 100 g, about 43% of the Daily Value. That makes it a high-protein food.
What food group is fish, salmon, coho, farmed, raw in?
Fish, salmon, coho, farmed, raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Fish, catfish, farm raised, raw
129 cal · P 16.46875 g · C 0 g · F 7.308 g
Fish, salmon, sockeye, wild caught, raw
130 cal · P 22.3 g · C 0 g · F 4.936 g
Fish, salmon, Atlantic, farm raised, raw
197 cal · P 20.31875 g · C 0 g · F 13.11 g
Tuna, ahi or yellowfin, frozen, wild caught
102 cal · P 24.7 g · C -0.1045 g · F 0.3875 g
Swordfish, frozen, wild caught
152 cal · P 19.2375 g · C 0.4495 g · F 8.123 g
Sea bass, Chilean, frozen, wild caught
209 cal · P 14.925 g · C 0.1392 g · F 16.57 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173715). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 7.67 g10%
- Saturated Fat 1.82 g9%
- Cholesterol 51 mg17%
- Sodium 47 mg2%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 21.27 g43%
- Calcium 12 mg1%
- Iron 0.34 mg2%
- Potassium 450 mg10%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.