Fish, salmon, chinook, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.25 mg1%
- Zinc 0.44 mg4%
- Folate 30 µg8%
- Niacin 8.42 mg53%
- Calcium 26 mg2%
- Thiamin 0.05 mg4%
- Magnesium 95 mg23%
- Potassium 394 mg8%
- Vitamin A 136 µg15%
- Vitamin C 4 mg4%
- Vitamin E 1.22 mg8%
- Phosphorus 289 mg23%
- Riboflavin 0.11 mg8%
- Vitamin B6 0.4 mg24%
- Vitamin B12 1.3 µg54%
FAQ.
How many calories are in fish, salmon, chinook, raw?
Fish, salmon, chinook, raw contains 179 calories per 100 grams. Roughly 80 of those calories come from protein, 0 from carbohydrates, and 94 from fat.
Is fish, salmon, chinook, raw high in protein?
Fish, salmon, chinook, raw provides 19.93 g of protein per 100 g, about 40% of the Daily Value. That makes it a high-protein food.
What food group is fish, salmon, chinook, raw in?
Fish, salmon, chinook, raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Fish, catfish, farm raised, raw
129 cal · P 16.46875 g · C 0 g · F 7.308 g
Fish, salmon, sockeye, wild caught, raw
130 cal · P 22.3 g · C 0 g · F 4.936 g
Fish, salmon, Atlantic, farm raised, raw
197 cal · P 20.31875 g · C 0 g · F 13.11 g
Swordfish, frozen, wild caught
152 cal · P 19.2375 g · C 0.4495 g · F 8.123 g
Sea bass, Chilean, frozen, wild caught
209 cal · P 14.925 g · C 0.1392 g · F 16.57 g
Anchovies, canned in olive oil, with salt, drained
206 cal · P 26.9375 g · C 2.4095 g · F 9.853 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173688). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 10.43 g13%
- Saturated Fat 3.1 g16%
- Cholesterol 50 mg17%
- Sodium 47 mg2%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 19.93 g40%
- Calcium 26 mg2%
- Iron 0.25 mg1%
- Potassium 394 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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