Fish, pompano, florida, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.6 mg3%
- Zinc 0.72 mg7%
- Folate 15 µg4%
- Niacin 3 mg19%
- Calcium 22 mg2%
- Thiamin 0.56 mg47%
- Magnesium 27 mg6%
- Potassium 381 mg8%
- Vitamin A 40 µg4%
- Vitamin C 0 mg0%
- Vitamin D 11 µg55%
- Vitamin E 0.18 mg1%
- Vitamin K 0.1 µg0%
- Phosphorus 195 mg16%
- Riboflavin 0.12 mg9%
- Vitamin B6 0.2 mg12%
- Vitamin B12 1.3 µg54%
FAQ.
How many calories are in fish, pompano, florida, raw?
Fish, pompano, florida, raw contains 164 calories per 100 grams. Roughly 74 of those calories come from protein, 0 from carbohydrates, and 85 from fat.
Is fish, pompano, florida, raw high in protein?
Fish, pompano, florida, raw provides 18.48 g of protein per 100 g, about 37% of the Daily Value. That makes it a high-protein food.
What food group is fish, pompano, florida, raw in?
Fish, pompano, florida, raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Source: USDA FoodData Central, SR Legacy (FDC ID 173682). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 9.47 g12%
- Saturated Fat 3.51 g18%
- Cholesterol 50 mg17%
- Sodium 65 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 18.48 g37%
- Calcium 22 mg2%
- Iron 0.6 mg3%
- Potassium 381 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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