Fish, milkfish, cooked, dry heat
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.41 mg2%
- Zinc 1.05 mg10%
- Folate 18 µg5%
- Niacin 8.26 mg52%
- Calcium 65 mg5%
- Thiamin 0.02 mg2%
- Magnesium 38 mg9%
- Potassium 374 mg8%
- Vitamin A 33 µg4%
- Vitamin C 0 mg0%
- Phosphorus 208 mg17%
- Riboflavin 0.07 mg5%
- Vitamin B6 0.49 mg29%
- Vitamin B12 3.27 µg136%
FAQ.
How many calories are in fish, milkfish, cooked, dry heat?
Fish, milkfish, cooked, dry heat contains 190 calories per 100 grams. Roughly 105 of those calories come from protein, 0 from carbohydrates, and 78 from fat.
Is fish, milkfish, cooked, dry heat high in protein?
Fish, milkfish, cooked, dry heat provides 26.32 g of protein per 100 g, about 53% of the Daily Value. That makes it a high-protein food.
What food group is fish, milkfish, cooked, dry heat in?
Fish, milkfish, cooked, dry heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Fish, salmon, sockeye, wild caught, raw
130 cal · P 22.3 g · C 0 g · F 4.936 g
Fish, salmon, Atlantic, farm raised, raw
197 cal · P 20.31875 g · C 0 g · F 13.11 g
Swordfish, frozen, wild caught
152 cal · P 19.2375 g · C 0.4495 g · F 8.123 g
Sea bass, Chilean, frozen, wild caught
209 cal · P 14.925 g · C 0.1392 g · F 16.57 g
Anchovies, canned in olive oil, with salt, drained
206 cal · P 26.9375 g · C 2.4095 g · F 9.853 g
Fish, tuna salad
187 cal · P 16.04 g · C 9.41 g · F 9.26 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171995). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 8.63 g11%
- Cholesterol 67 mg22%
- Sodium 92 mg4%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 26.32 g53%
- Calcium 65 mg5%
- Iron 0.41 mg2%
- Potassium 374 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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