Fish, herring, Atlantic, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.1 mg6%
- Zinc 0.99 mg9%
- Folate 10 µg3%
- Niacin 3.22 mg20%
- Calcium 57 mg4%
- Thiamin 0.09 mg8%
- Magnesium 32 mg8%
- Potassium 327 mg7%
- Vitamin A 28 µg3%
- Vitamin C 0.7 mg1%
- Vitamin D 4.2 µg21%
- Vitamin E 1.07 mg7%
- Vitamin K 0.1 µg0%
- Phosphorus 236 mg19%
- Riboflavin 0.23 mg18%
- Vitamin B6 0.3 mg18%
- Vitamin B12 13.67 µg570%
FAQ.
How many calories are in fish, herring, atlantic, raw?
Fish, herring, Atlantic, raw contains 158 calories per 100 grams. Roughly 72 of those calories come from protein, 0 from carbohydrates, and 81 from fat.
Is fish, herring, atlantic, raw high in protein?
Fish, herring, Atlantic, raw provides 17.96 g of protein per 100 g, about 36% of the Daily Value. That makes it a high-protein food.
What food group is fish, herring, atlantic, raw in?
Fish, herring, Atlantic, raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Fish, catfish, farm raised, raw
129 cal · P 16.46875 g · C 0 g · F 7.308 g
Fish, salmon, sockeye, wild caught, raw
130 cal · P 22.3 g · C 0 g · F 4.936 g
Fish, salmon, Atlantic, farm raised, raw
197 cal · P 20.31875 g · C 0 g · F 13.11 g
Tuna, ahi or yellowfin, frozen, wild caught
102 cal · P 24.7 g · C -0.1045 g · F 0.3875 g
Swordfish, frozen, wild caught
152 cal · P 19.2375 g · C 0.4495 g · F 8.123 g
Sea bass, Chilean, frozen, wild caught
209 cal · P 14.925 g · C 0.1392 g · F 16.57 g
Source: USDA FoodData Central, SR Legacy (FDC ID 175116). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 9.04 g12%
- Saturated Fat 2.04 g10%
- Cholesterol 60 mg20%
- Sodium 90 mg4%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 17.96 g36%
- Calcium 57 mg4%
- Iron 1.1 mg6%
- Potassium 327 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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