Fish, halibut, Greenland, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.66 mg4%
- Zinc 0.4 mg4%
- Folate 1 µg0%
- Niacin 1.5 mg9%
- Calcium 3 mg0%
- Thiamin 0.06 mg5%
- Magnesium 26 mg6%
- Potassium 268 mg6%
- Vitamin A 14 µg2%
- Vitamin C 0 mg0%
- Vitamin D 27.4 µg137%
- Vitamin E 0.73 mg5%
- Vitamin K 0.1 µg0%
- Phosphorus 164 mg13%
- Riboflavin 0.08 mg6%
- Vitamin B6 0.42 mg25%
- Vitamin B12 1 µg42%
FAQ.
How many calories are in fish, halibut, greenland, raw?
Fish, halibut, Greenland, raw contains 186 calories per 100 grams. Roughly 57 of those calories come from protein, 0 from carbohydrates, and 125 from fat.
Is fish, halibut, greenland, raw high in protein?
Fish, halibut, Greenland, raw provides 14.37 g of protein per 100 g, about 29% of the Daily Value. That makes it a moderate protein source.
What food group is fish, halibut, greenland, raw in?
Fish, halibut, Greenland, raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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Fish, salmon, Atlantic, farm raised, raw
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Source: USDA FoodData Central, SR Legacy (FDC ID 171965). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 13.84 g18%
- Saturated Fat 2.42 g12%
- Cholesterol 46 mg15%
- Sodium 80 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 14.37 g29%
- Calcium 3 mg0%
- Iron 0.66 mg4%
- Potassium 268 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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