Fish, eel, mixed species, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.5 mg3%
- Zinc 1.62 mg15%
- Folate 15 µg4%
- Niacin 3.5 mg22%
- Calcium 20 mg2%
- Thiamin 0.15 mg13%
- Magnesium 20 mg5%
- Potassium 272 mg6%
- Vitamin A 1043 µg116%
- Vitamin C 1.8 mg2%
- Vitamin D 23.3 µg117%
- Vitamin E 4 mg27%
- Vitamin K 0 µg0%
- Phosphorus 216 mg17%
- Riboflavin 0.04 mg3%
- Vitamin B6 0.07 mg4%
- Vitamin B12 3 µg125%
FAQ.
How many calories are in fish, eel, mixed species, raw?
Fish, eel, mixed species, raw contains 184 calories per 100 grams. Roughly 74 of those calories come from protein, 0 from carbohydrates, and 105 from fat.
Is fish, eel, mixed species, raw high in protein?
Fish, eel, mixed species, raw provides 18.44 g of protein per 100 g, about 37% of the Daily Value. That makes it a high-protein food.
What food group is fish, eel, mixed species, raw in?
Fish, eel, mixed species, raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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Fish, salmon, sockeye, wild caught, raw
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Fish, salmon, Atlantic, farm raised, raw
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Swordfish, frozen, wild caught
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Source: USDA FoodData Central, SR Legacy (FDC ID 174193). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 11.66 g15%
- Saturated Fat 2.36 g12%
- Cholesterol 126 mg42%
- Sodium 51 mg2%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 18.44 g37%
- Calcium 20 mg2%
- Iron 0.5 mg3%
- Potassium 272 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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