Fireweed, young leaves, raw (Alaska Native)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.1 mg12%
- Niacin 1.4 mg9%
- Calcium 13 mg1%
- Thiamin 0.04 mg3%
- Potassium 251 mg5%
- Vitamin C 99 mg110%
- Phosphorus 166 mg13%
- Riboflavin 0.86 mg66%
FAQ.
How many calories are in fireweed, young leaves, raw (alaska native)?
Fireweed, young leaves, raw (Alaska Native) contains 44 calories per 100 grams. Roughly 12 of those calories come from protein, 25 from carbohydrates, and 7 from fat.
Is fireweed, young leaves, raw (alaska native) high in protein?
Fireweed, young leaves, raw (Alaska Native) provides 3 g of protein per 100 g, about 6% of the Daily Value. That makes it relatively low in protein.
How much fiber is in fireweed, young leaves, raw (alaska native)?
Fireweed, young leaves, raw (Alaska Native) contains 6 g of dietary fiber per 100 g, which is 21% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is fireweed, young leaves, raw (alaska native) in?
Fireweed, young leaves, raw (Alaska Native) is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Melon, banana (Navajo)
21 cal · P 0.84 g · C 4.06 g · F 0.2 g
Agave, raw (Southwest)
68 cal · P 0.52 g · C 16.23 g · F 0.15 g
Squash, Indian, raw (Navajo)
26 cal · P 0.52 g · C 5.64 g · F 0.2 g
Cockles, raw (Alaska Native)
79 cal · P 13.5 g · C 4.7 g · F 0.7 g
Moose, meat, raw (Alaska Native)
103 cal · P 22.3 g · C 0 g · F 1.5 g
Cloudberries, raw (Alaska Native)
51 cal · P 2.4 g · C 8.6 g · F 0.8 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168988). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.8 g1%
- Sodium 50 mg2%
- Total Carbohydrate 6.3 g2%
- Dietary Fiber 6 g21%
- Protein 3 g6%
- Calcium 13 mg1%
- Iron 2.1 mg12%
- Potassium 251 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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