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FoodsBaked Products

Crackers, matzo, egg

Nutrition facts and calorie information, per 100 g serving.

Calories
391 kcal
Protein
12.3 g
Carbs
78.6 g
Fat
2.1 g
Macronutrient breakdown

Calorie composition.

13% protein82% carbs5% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 2.7 mg15%
  • Zinc 0.73 mg7%
  • Folate 24 µg6%
  • Niacin 5.08 mg32%
  • Calcium 40 mg3%
  • Thiamin 0.79 mg66%
  • Magnesium 24 mg6%
  • Potassium 150 mg3%
  • Vitamin A 13 µg1%
  • Vitamin C 0.1 mg0%
  • Phosphorus 148 mg12%
  • Riboflavin 0.62 mg48%
  • Vitamin B6 0.05 mg3%
  • Vitamin B12 0.19 µg8%
Common questions

FAQ.

How many calories are in crackers, matzo, egg?

Crackers, matzo, egg contains 391 calories per 100 grams. Roughly 49 of those calories come from protein, 314 from carbohydrates, and 19 from fat.

Is crackers, matzo, egg high in protein?

Crackers, matzo, egg provides 12.3 g of protein per 100 g, about 25% of the Daily Value. That makes it a moderate protein source.

How much fiber is in crackers, matzo, egg?

Crackers, matzo, egg contains 2.8 g of dietary fiber per 100 g, which is 10% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is crackers, matzo, egg in?

Crackers, matzo, egg is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 172741). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories391

% Daily Value*

  • Total Fat 2.1 g3%
  • Saturated Fat 0.55 g3%
  • Cholesterol 83 mg28%
  • Sodium 21 mg1%
  • Total Carbohydrate 78.6 g29%
  • Dietary Fiber 2.8 g10%
  • Protein 12.3 g25%
  • Calcium 40 mg3%
  • Iron 2.7 mg15%
  • Potassium 150 mg3%

*Percent Daily Values are based on a 2,000 calorie diet.

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