Crackers, cheese, whole grain
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.46 mg19%
- Zinc 1.84 mg17%
- Folate 103 µg26%
- Niacin 5.13 mg32%
- Calcium 128 mg10%
- Thiamin 0.29 mg24%
- Magnesium 68 mg16%
- Potassium 212 mg5%
- Vitamin A 12 µg1%
- Vitamin C 0 mg0%
- Vitamin D 0.1 µg1%
- Vitamin E 1.08 mg7%
- Vitamin K 3.9 µg3%
- Phosphorus 264 mg21%
- Riboflavin 0.55 mg42%
- Vitamin B6 0.2 mg12%
- Vitamin B12 0.06 µg3%
FAQ.
How many calories are in crackers, cheese, whole grain?
Crackers, cheese, whole grain contains 412 calories per 100 grams. Roughly 38 of those calories come from protein, 229 from carbohydrates, and 144 from fat.
Is crackers, cheese, whole grain high in protein?
Crackers, cheese, whole grain provides 9.62 g of protein per 100 g, about 19% of the Daily Value. That makes it a moderate protein source.
How much fiber is in crackers, cheese, whole grain?
Crackers, cheese, whole grain contains 6.4 g of dietary fiber per 100 g, which is 23% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is crackers, cheese, whole grain in?
Crackers, cheese, whole grain is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cookies, oatmeal, soft, with raisins
430 cal · P 5.79 g · C 69.6 g · F 14.3 g
Bread, cheese
408 cal · P 10.42 g · C 44.83 g · F 20.83 g
Crackers, milk
446 cal · P 7.6 g · C 71.73 g · F 13.77 g
Croissants, butter
406 cal · P 8.2 g · C 45.8 g · F 21 g
Croissants, cheese
414 cal · P 9.2 g · C 47 g · F 20.9 g
Sweet rolls, cheese
360 cal · P 7.1 g · C 43.7 g · F 18.3 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174084). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 16.03 g21%
- Saturated Fat 3.21 g16%
- Cholesterol 16 mg5%
- Sodium 706 mg31%
- Total Carbohydrate 57.29 g21%
- Dietary Fiber 6.4 g23%
- Protein 9.62 g19%
- Calcium 128 mg10%
- Iron 3.46 mg19%
- Potassium 212 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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