Crackers, cheese, reduced fat
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4.8 mg27%
- Zinc 0.9 mg8%
- Folate 228 µg57%
- Niacin 7.17 mg45%
- Calcium 67 mg5%
- Thiamin 1.09 mg91%
- Magnesium 22 mg5%
- Potassium 141 mg3%
- Vitamin A 9 µg1%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 1.88 mg13%
- Vitamin K 3.8 µg3%
- Phosphorus 162 mg13%
- Riboflavin 0.75 mg58%
- Vitamin B6 0.04 mg2%
- Vitamin B12 0.03 µg1%
FAQ.
How many calories are in crackers, cheese, reduced fat?
Crackers, cheese, reduced fat contains 418 calories per 100 grams. Roughly 40 of those calories come from protein, 273 from carbohydrates, and 105 from fat.
Is crackers, cheese, reduced fat high in protein?
Crackers, cheese, reduced fat provides 10 g of protein per 100 g, about 20% of the Daily Value. That makes it a moderate protein source.
How much fiber is in crackers, cheese, reduced fat?
Crackers, cheese, reduced fat contains 3.3 g of dietary fiber per 100 g, which is 12% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is crackers, cheese, reduced fat in?
Crackers, cheese, reduced fat is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cookies, oatmeal, soft, with raisins
430 cal · P 5.79 g · C 69.6 g · F 14.3 g
Bread, cheese
408 cal · P 10.42 g · C 44.83 g · F 20.83 g
Crackers, milk
446 cal · P 7.6 g · C 71.73 g · F 13.77 g
Croissants, butter
406 cal · P 8.2 g · C 45.8 g · F 21 g
Croissants, cheese
414 cal · P 9.2 g · C 47 g · F 20.9 g
Sweet rolls, cheese
360 cal · P 7.1 g · C 43.7 g · F 18.3 g
Source: USDA FoodData Central, SR Legacy (FDC ID 167941). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 11.67 g15%
- Saturated Fat 3.33 g17%
- Cholesterol 0 mg0%
- Sodium 1167 mg51%
- Total Carbohydrate 68.19 g25%
- Dietary Fiber 3.3 g12%
- Protein 10 g20%
- Calcium 67 mg5%
- Iron 4.8 mg27%
- Potassium 141 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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