Cornmeal, white (Navajo)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.79 mg21%
- Zinc 3.24 mg29%
- Folate 32 µg8%
- Niacin 2.8 mg18%
- Calcium 11 mg1%
- Thiamin 0.31 mg26%
- Magnesium 125 mg30%
- Potassium 443 mg9%
- Vitamin C 0 mg0%
- Vitamin E 0.37 mg2%
- Vitamin K 0.4 µg0%
- Phosphorus 280 mg22%
- Riboflavin 0.14 mg11%
- Vitamin B6 0.58 mg34%
FAQ.
How many calories are in cornmeal, white (navajo)?
Cornmeal, white (Navajo) contains 398 calories per 100 grams. Roughly 44 of those calories come from protein, 309 from carbohydrates, and 45 from fat.
Is cornmeal, white (navajo) high in protein?
Cornmeal, white (Navajo) provides 10.99 g of protein per 100 g, about 22% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cornmeal, white (navajo)?
Cornmeal, white (Navajo) contains 10.4 g of dietary fiber per 100 g, which is 37% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cornmeal, white (navajo) in?
Cornmeal, white (Navajo) is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Fish, salmon, chum, dried (Alaska Native)
378 cal · P 62.09 g · C 0 g · F 14.38 g
Piki bread, made from blue cornmeal (Hopi)
390 cal · P 9.06 g · C 72.22 g · F 7.16 g
Fish, salmon, king, chinook, smoked, brined (Alaska Native)
430 cal · P 39.9 g · C 0 g · F 30 g
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
345 cal · P 60.62 g · C 0 g · F 11.43 g
Corn, dried (Navajo)
386 cal · P 9.88 g · C 74.93 g · F 5.22 g
Cornmeal, blue (Navajo)
398 cal · P 10.4 g · C 76.93 g · F 5.44 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168038). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.04 g6%
- Saturated Fat 0.85 g4%
- Sodium 4 mg0%
- Total Carbohydrate 77.14 g28%
- Dietary Fiber 10.4 g37%
- Protein 10.99 g22%
- Calcium 11 mg1%
- Iron 3.79 mg21%
- Potassium 443 mg9%
*Percent Daily Values are based on a 2,000 calorie diet.
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