Bread, sticks, plain
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4.28 mg24%
- Zinc 0.88 mg8%
- Folate 162 µg41%
- Niacin 5.28 mg33%
- Calcium 22 mg2%
- Thiamin 0.59 mg49%
- Magnesium 32 mg8%
- Potassium 124 mg3%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 1.01 mg7%
- Vitamin K 2.2 µg2%
- Phosphorus 121 mg10%
- Riboflavin 0.55 mg42%
- Vitamin B6 0.07 mg4%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in bread, sticks, plain?
Bread, sticks, plain contains 412 calories per 100 grams. Roughly 48 of those calories come from protein, 274 from carbohydrates, and 86 from fat.
Is bread, sticks, plain high in protein?
Bread, sticks, plain provides 12 g of protein per 100 g, about 24% of the Daily Value. That makes it a moderate protein source.
How much fiber is in bread, sticks, plain?
Bread, sticks, plain contains 3 g of dietary fiber per 100 g, which is 11% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is bread, sticks, plain in?
Bread, sticks, plain is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cookies, oatmeal, soft, with raisins
430 cal · P 5.79 g · C 69.6 g · F 14.3 g
Bread, cheese
408 cal · P 10.42 g · C 44.83 g · F 20.83 g
Crackers, milk
446 cal · P 7.6 g · C 71.73 g · F 13.77 g
Croissants, butter
406 cal · P 8.2 g · C 45.8 g · F 21 g
Croissants, cheese
414 cal · P 9.2 g · C 47 g · F 20.9 g
Sweet rolls, cheese
360 cal · P 7.1 g · C 43.7 g · F 18.3 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174929). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 9.5 g12%
- Saturated Fat 1.41 g7%
- Cholesterol 0 mg0%
- Sodium 713 mg31%
- Total Carbohydrate 68.4 g25%
- Dietary Fiber 3 g11%
- Protein 12 g24%
- Calcium 22 mg2%
- Iron 4.28 mg24%
- Potassium 124 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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