Chokecherries, raw, pitted (Shoshone Bannock)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.4 mg2%
- Zinc 0.19 mg2%
- Folate 10 µg3%
- Niacin 0.67 mg4%
- Calcium 40 mg3%
- Thiamin 0.03 mg3%
- Magnesium 21 mg5%
- Potassium 309 mg7%
- Vitamin A 2 µg0%
- Vitamin C 0.7 mg1%
- Vitamin D 0 µg0%
- Vitamin E 0.75 mg5%
- Vitamin K 29.3 µg24%
- Phosphorus 45 mg4%
- Riboflavin 0.06 mg5%
- Vitamin B6 0.19 mg11%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in chokecherries, raw, pitted (shoshone bannock)?
Chokecherries, raw, pitted (Shoshone Bannock) contains 156 calories per 100 grams. Roughly 12 of those calories come from protein, 136 from carbohydrates, and 9 from fat.
Is chokecherries, raw, pitted (shoshone bannock) high in protein?
Chokecherries, raw, pitted (Shoshone Bannock) provides 2.89 g of protein per 100 g, about 6% of the Daily Value. That makes it relatively low in protein.
How much fiber is in chokecherries, raw, pitted (shoshone bannock)?
Chokecherries, raw, pitted (Shoshone Bannock) contains 17 g of dietary fiber per 100 g, which is 61% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is chokecherries, raw, pitted (shoshone bannock) in?
Chokecherries, raw, pitted (Shoshone Bannock) is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, kneel down (Navajo)
195 cal · P 4.29 g · C 39.47 g · F 2.21 g
Moose, meat, raw (Alaska Native)
103 cal · P 22.3 g · C 0 g · F 1.5 g
Mashu roots, raw (Alaska Native)
135 cal · P 5.8 g · C 22.6 g · F 2.4 g
Walrus, meat, raw (Alaska Native)
199 cal · P 19.2 g · C 0 g · F 13.6 g
Bread, blue corn, somiviki (Hopi)
186 cal · P 3.1 g · C 39.84 g · F 1.53 g
Walrus, liver, raw (Alaska Native)
125 cal · P 21 g · C 3.5 g · F 3 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168058). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.98 g1%
- Sodium 2 mg0%
- Total Carbohydrate 33.88 g12%
- Dietary Fiber 17 g61%
- Protein 2.89 g6%
- Calcium 40 mg3%
- Iron 0.4 mg2%
- Potassium 309 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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