Chokecherries, raw, pitted (Northern Plains Indians)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.69 mg4%
- Zinc 0.33 mg3%
- Folate 2 µg1%
- Niacin 0.63 mg4%
- Calcium 60 mg5%
- Thiamin 0.03 mg3%
- Magnesium 27 mg6%
- Potassium 379 mg8%
- Vitamin A 8 µg1%
- Vitamin C 5.5 mg6%
- Vitamin E 0.35 mg2%
- Vitamin K 21.1 µg18%
- Phosphorus 67 mg5%
- Riboflavin 0.17 mg13%
- Vitamin B6 0.2 mg12%
FAQ.
How many calories are in chokecherries, raw, pitted (northern plains indians)?
Chokecherries, raw, pitted (Northern Plains Indians) contains 162 calories per 100 grams. Roughly 12 of those calories come from protein, 134 from carbohydrates, and 15 from fat.
Is chokecherries, raw, pitted (northern plains indians) high in protein?
Chokecherries, raw, pitted (Northern Plains Indians) provides 3.04 g of protein per 100 g, about 6% of the Daily Value. That makes it relatively low in protein.
How much fiber is in chokecherries, raw, pitted (northern plains indians)?
Chokecherries, raw, pitted (Northern Plains Indians) contains 20 g of dietary fiber per 100 g, which is 71% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is chokecherries, raw, pitted (northern plains indians) in?
Chokecherries, raw, pitted (Northern Plains Indians) is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, kneel down (Navajo)
195 cal · P 4.29 g · C 39.47 g · F 2.21 g
Moose, meat, raw (Alaska Native)
103 cal · P 22.3 g · C 0 g · F 1.5 g
Mashu roots, raw (Alaska Native)
135 cal · P 5.8 g · C 22.6 g · F 2.4 g
Walrus, meat, raw (Alaska Native)
199 cal · P 19.2 g · C 0 g · F 13.6 g
Bread, blue corn, somiviki (Hopi)
186 cal · P 3.1 g · C 39.84 g · F 1.53 g
Walrus, liver, raw (Alaska Native)
125 cal · P 21 g · C 3.5 g · F 3 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168999). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.69 g2%
- Sodium 5 mg0%
- Total Carbohydrate 33.62 g12%
- Dietary Fiber 20 g71%
- Protein 3.04 g6%
- Calcium 60 mg5%
- Iron 0.69 mg4%
- Potassium 379 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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