Cheese, goat, soft type
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.9 mg11%
- Zinc 0.92 mg8%
- Folate 12 µg3%
- Niacin 0.43 mg3%
- Calcium 140 mg11%
- Thiamin 0.07 mg6%
- Magnesium 16 mg4%
- Potassium 26 mg1%
- Vitamin A 288 µg32%
- Vitamin C 0 mg0%
- Vitamin D 0.4 µg2%
- Vitamin E 0.18 mg1%
- Vitamin K 1.8 µg2%
- Phosphorus 256 mg20%
- Riboflavin 0.38 mg29%
- Vitamin B6 0.25 mg15%
- Vitamin B12 0.19 µg8%
FAQ.
How many calories are in cheese, goat, soft type?
Cheese, goat, soft type contains 264 calories per 100 grams. Roughly 74 of those calories come from protein, 0 from carbohydrates, and 190 from fat.
Is cheese, goat, soft type high in protein?
Cheese, goat, soft type provides 18.52 g of protein per 100 g, about 37% of the Daily Value. That makes it a high-protein food.
What food group is cheese, goat, soft type in?
Cheese, goat, soft type is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Source: USDA FoodData Central, SR Legacy (FDC ID 173435). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 21.08 g27%
- Saturated Fat 14.58 g73%
- Cholesterol 46 mg15%
- Sodium 459 mg20%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 18.52 g37%
- Calcium 140 mg11%
- Iron 1.9 mg11%
- Potassium 26 mg1%
*Percent Daily Values are based on a 2,000 calorie diet.
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