Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4.04 mg22%
- Zinc 0.4 mg4%
- Folate 15 µg4%
- Niacin 0.2 mg1%
- Calcium 51 mg4%
- Thiamin 0.12 mg10%
- Magnesium 40 mg10%
- Potassium 291 mg6%
- Vitamin A 0 µg0%
- Vitamin C 0.3 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.89 mg6%
- Vitamin K 26.2 µg22%
- Phosphorus 323 mg26%
- Riboflavin 0.01 mg1%
- Vitamin B6 0.03 mg2%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals ready-to-eat, nature's path, organic flax plus, pumpkin granola?
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contains 467 calories per 100 grams. Roughly 45 of those calories come from protein, 264 from carbohydrates, and 165 from fat.
Is cereals ready-to-eat, nature's path, organic flax plus, pumpkin granola high in protein?
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola provides 11.23 g of protein per 100 g, about 22% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals ready-to-eat, nature's path, organic flax plus, pumpkin granola?
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contains 8.4 g of dietary fiber per 100 g, which is 30% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals ready-to-eat, nature's path, organic flax plus, pumpkin granola in?
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Source: USDA FoodData Central, SR Legacy (FDC ID 174654). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 18.33 g24%
- Saturated Fat 2.8 g14%
- Cholesterol 0 mg0%
- Sodium 74 mg3%
- Total Carbohydrate 66.1 g24%
- Dietary Fiber 8.4 g30%
- Protein 11.23 g22%
- Calcium 51 mg4%
- Iron 4.04 mg22%
- Potassium 291 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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