Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.81 mg16%
- Zinc 2.95 mg27%
- Folate 37 µg9%
- Niacin 2.31 mg14%
- Calcium 109 mg8%
- Thiamin 0.41 mg34%
- Magnesium 121 mg29%
- Potassium 483 mg10%
- Vitamin A 2 µg0%
- Vitamin C 0.2 mg0%
- Vitamin D 0 µg0%
- Vitamin E 1.3 mg9%
- Vitamin K 7 µg6%
- Phosphorus 392 mg31%
- Riboflavin 0.29 mg22%
- Vitamin B6 0.23 mg14%
- Vitamin B12 0.17 µg7%
FAQ.
How many calories are in cereals ready-to-eat, quaker, 100% natural granola, oats, wheat and honey?
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey contains 421 calories per 100 grams. Roughly 42 of those calories come from protein, 295 from carbohydrates, and 105 from fat.
Is cereals ready-to-eat, quaker, 100% natural granola, oats, wheat and honey high in protein?
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey provides 10.55 g of protein per 100 g, about 21% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals ready-to-eat, quaker, 100% natural granola, oats, wheat and honey?
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey contains 10.2 g of dietary fiber per 100 g, which is 36% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals ready-to-eat, quaker, 100% natural granola, oats, wheat and honey in?
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173892). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 11.62 g15%
- Saturated Fat 1.24 g6%
- Cholesterol 2 mg1%
- Sodium 50 mg2%
- Total Carbohydrate 73.65 g27%
- Dietary Fiber 10.2 g36%
- Protein 10.55 g21%
- Calcium 109 mg8%
- Iron 2.81 mg16%
- Potassium 483 mg10%
*Percent Daily Values are based on a 2,000 calorie diet.
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