Bread, whole-wheat, prepared from recipe
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.1 mg17%
- Zinc 1.5 mg14%
- Folate 65 µg16%
- Niacin 3.99 mg25%
- Calcium 33 mg3%
- Thiamin 0.3 mg25%
- Magnesium 81 mg19%
- Potassium 314 mg7%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.76 mg5%
- Vitamin K 9.4 µg8%
- Phosphorus 187 mg15%
- Riboflavin 0.23 mg18%
- Vitamin B6 0.2 mg12%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in bread, whole-wheat, prepared from recipe?
Bread, whole-wheat, prepared from recipe contains 278 calories per 100 grams. Roughly 34 of those calories come from protein, 206 from carbohydrates, and 49 from fat.
Is bread, whole-wheat, prepared from recipe high in protein?
Bread, whole-wheat, prepared from recipe provides 8.4 g of protein per 100 g, about 17% of the Daily Value. That makes it a moderate protein source.
How much fiber is in bread, whole-wheat, prepared from recipe?
Bread, whole-wheat, prepared from recipe contains 6 g of dietary fiber per 100 g, which is 21% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is bread, whole-wheat, prepared from recipe in?
Bread, whole-wheat, prepared from recipe is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, white, commercially prepared
270 cal · P 9.43 g · C 49.2 g · F 3.59 g
Bread, whole-wheat, commercially prepared
254 cal · P 12.3 g · C 43.1 g · F 3.55 g
Bread, egg
287 cal · P 9.5 g · C 47.8 g · F 6 g
Bread, rye
259 cal · P 8.5 g · C 48.3 g · F 3.3 g
Bagels, egg
278 cal · P 10.6 g · C 53 g · F 2.1 g
Bread, wheat
274 cal · P 10.67 g · C 47.54 g · F 4.53 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172690). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.4 g7%
- Saturated Fat 0.8 g4%
- Cholesterol 0 mg0%
- Sodium 346 mg15%
- Total Carbohydrate 51.4 g19%
- Dietary Fiber 6 g21%
- Protein 8.4 g17%
- Calcium 33 mg3%
- Iron 3.1 mg17%
- Potassium 314 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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