Bread, whole-wheat, commercially prepared
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.47 mg14%
- Zinc 1.77 mg16%
- Folate 42 µg11%
- Niacin 4.44 mg28%
- Calcium 161 mg12%
- Thiamin 0.39 mg33%
- Magnesium 75 mg18%
- Potassium 254 mg5%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 2.66 mg18%
- Vitamin K 7.8 µg7%
- Phosphorus 212 mg17%
- Riboflavin 0.17 mg13%
- Vitamin B6 0.22 mg13%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in bread, whole-wheat, commercially prepared?
Bread, whole-wheat, commercially prepared contains 252 calories per 100 grams. Roughly 50 of those calories come from protein, 171 from carbohydrates, and 32 from fat.
Is bread, whole-wheat, commercially prepared high in protein?
Bread, whole-wheat, commercially prepared provides 12.45 g of protein per 100 g, about 25% of the Daily Value. That makes it a moderate protein source.
How much fiber is in bread, whole-wheat, commercially prepared?
Bread, whole-wheat, commercially prepared contains 6 g of dietary fiber per 100 g, which is 21% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is bread, whole-wheat, commercially prepared in?
Bread, whole-wheat, commercially prepared is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, white, commercially prepared
270 cal · P 9.43 g · C 49.2 g · F 3.59 g
Bread, whole-wheat, commercially prepared
254 cal · P 12.3 g · C 43.1 g · F 3.55 g
Bread, egg
287 cal · P 9.5 g · C 47.8 g · F 6 g
Bread, rye
259 cal · P 8.5 g · C 48.3 g · F 3.3 g
Bagels, egg
278 cal · P 10.6 g · C 53 g · F 2.1 g
Bread, wheat
274 cal · P 10.67 g · C 47.54 g · F 4.53 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172688). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.5 g4%
- Saturated Fat 0.72 g4%
- Cholesterol 0 mg0%
- Sodium 455 mg20%
- Total Carbohydrate 42.71 g16%
- Dietary Fiber 6 g21%
- Protein 12.45 g25%
- Calcium 161 mg12%
- Iron 2.47 mg14%
- Potassium 254 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.