Bread, reduced-calorie, oatmeal
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.3 mg13%
- Zinc 0.83 mg8%
- Folate 55 µg14%
- Niacin 3.03 mg19%
- Calcium 115 mg9%
- Thiamin 0.35 mg29%
- Magnesium 24 mg6%
- Potassium 124 mg3%
- Vitamin A 0 µg0%
- Vitamin C 0.2 mg0%
- Phosphorus 100 mg8%
- Riboflavin 0.28 mg22%
- Vitamin B6 0.05 mg3%
- Vitamin B12 0.1 µg4%
FAQ.
How many calories are in bread, reduced-calorie, oatmeal?
Bread, reduced-calorie, oatmeal contains 210 calories per 100 grams. Roughly 30 of those calories come from protein, 173 from carbohydrates, and 32 from fat.
Is bread, reduced-calorie, oatmeal high in protein?
Bread, reduced-calorie, oatmeal provides 7.6 g of protein per 100 g, about 15% of the Daily Value. That makes it a moderate protein source.
What food group is bread, reduced-calorie, oatmeal in?
Bread, reduced-calorie, oatmeal is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, white, commercially prepared
270 cal · P 9.43 g · C 49.2 g · F 3.59 g
Bread, whole-wheat, commercially prepared
254 cal · P 12.3 g · C 43.1 g · F 3.55 g
Bread, rye
259 cal · P 8.5 g · C 48.3 g · F 3.3 g
Bread, potato
266 cal · P 12.5 g · C 47.07 g · F 3.13 g
Bread, oatmeal
269 cal · P 8.4 g · C 48.5 g · F 4.4 g
Bread, Italian
259 cal · P 9.49 g · C 48.11 g · F 2.73 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174919). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.5 g4%
- Saturated Fat 0.6 g3%
- Cholesterol 0 mg0%
- Sodium 388 mg17%
- Total Carbohydrate 43.3 g16%
- Protein 7.6 g15%
- Calcium 115 mg9%
- Iron 2.3 mg13%
- Potassium 124 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.