Bread, reduced-calorie, oat bran, toasted
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.75 mg21%
- Zinc 1.19 mg11%
- Folate 82 µg21%
- Niacin 4.03 mg25%
- Calcium 68 mg5%
- Thiamin 0.34 mg28%
- Magnesium 55 mg13%
- Potassium 122 mg3%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.33 mg2%
- Vitamin K 2 µg2%
- Phosphorus 144 mg12%
- Riboflavin 0.22 mg17%
- Vitamin B6 0.09 mg5%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in bread, reduced-calorie, oat bran, toasted?
Bread, reduced-calorie, oat bran, toasted contains 239 calories per 100 grams. Roughly 38 of those calories come from protein, 197 from carbohydrates, and 34 from fat.
Is bread, reduced-calorie, oat bran, toasted high in protein?
Bread, reduced-calorie, oat bran, toasted provides 9.5 g of protein per 100 g, about 19% of the Daily Value. That makes it a moderate protein source.
How much fiber is in bread, reduced-calorie, oat bran, toasted?
Bread, reduced-calorie, oat bran, toasted contains 14.3 g of dietary fiber per 100 g, which is 51% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is bread, reduced-calorie, oat bran, toasted in?
Bread, reduced-calorie, oat bran, toasted is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, white, commercially prepared
270 cal · P 9.43 g · C 49.2 g · F 3.59 g
Bread, whole-wheat, commercially prepared
254 cal · P 12.3 g · C 43.1 g · F 3.55 g
Bread, egg
287 cal · P 9.5 g · C 47.8 g · F 6 g
Bread, rye
259 cal · P 8.5 g · C 48.3 g · F 3.3 g
Bagels, egg
278 cal · P 10.6 g · C 53 g · F 2.1 g
Bread, wheat
274 cal · P 10.67 g · C 47.54 g · F 4.53 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172683). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.8 g5%
- Saturated Fat 0.53 g3%
- Cholesterol 0 mg0%
- Sodium 547 mg24%
- Total Carbohydrate 49.2 g18%
- Dietary Fiber 14.3 g51%
- Protein 9.5 g19%
- Calcium 68 mg5%
- Iron 3.75 mg21%
- Potassium 122 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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