Bread, protein (includes gluten)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4.15 mg23%
- Zinc 1.82 mg17%
- Folate 116 µg29%
- Niacin 4.29 mg27%
- Calcium 124 mg10%
- Thiamin 0.36 mg30%
- Magnesium 65 mg15%
- Potassium 322 mg7%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.36 mg2%
- Vitamin K 1.3 µg1%
- Phosphorus 185 mg15%
- Riboflavin 0.39 mg30%
- Vitamin B6 0.07 mg4%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in bread, protein (includes gluten)?
Bread, protein (includes gluten) contains 245 calories per 100 grams. Roughly 48 of those calories come from protein, 175 from carbohydrates, and 20 from fat.
Is bread, protein (includes gluten) high in protein?
Bread, protein (includes gluten) provides 12.1 g of protein per 100 g, about 24% of the Daily Value. That makes it a moderate protein source.
How much fiber is in bread, protein (includes gluten)?
Bread, protein (includes gluten) contains 3 g of dietary fiber per 100 g, which is 11% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is bread, protein (includes gluten) in?
Bread, protein (includes gluten) is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, white, commercially prepared
270 cal · P 9.43 g · C 49.2 g · F 3.59 g
Bread, whole-wheat, commercially prepared
254 cal · P 12.3 g · C 43.1 g · F 3.55 g
Bread, egg
287 cal · P 9.5 g · C 47.8 g · F 6 g
Bread, rye
259 cal · P 8.5 g · C 48.3 g · F 3.3 g
Bagels, egg
278 cal · P 10.6 g · C 53 g · F 2.1 g
Bread, wheat
274 cal · P 10.67 g · C 47.54 g · F 4.53 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174917). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.2 g3%
- Saturated Fat 0.33 g2%
- Cholesterol 0 mg0%
- Sodium 404 mg18%
- Total Carbohydrate 43.8 g16%
- Dietary Fiber 3 g11%
- Protein 12.1 g24%
- Calcium 124 mg10%
- Iron 4.15 mg23%
- Potassium 322 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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